Yoga Fundamentals Workshop

Yoga Fundamental Philosophy

Deepen your understanding of yoga through this two-part workshop — perfect for beginners and practitioners wishing to reconnect with the roots of this ancient practice.

Explore the foundations of yoga philosophy and how they connect to daily practice.
Learn essential breathwork and bandha techniques — the subtle energy locks that are vital to yoga yet often overlooked in open classes — along with key postures and exercises that support all styles of yoga.
This session helps you understand how to use the tools of yoga with clarity and purpose, fostering a deeper connection to its true essence in your future practice.