SSI Basic Freediving course

Online training is combined with in-water practice sessions in this program, to give you all the skills and knowledge you need. Upon completion of the program, you will earn your SSI Basic Freediving certification.

During the course you will learn skills needed to Freedive, which includes:

Relaxation & Breathing techniques; Static Apnea; Surfacing dynamics; Finning techniques; Body positioning & Equipment preparation.

Important emphasise is placed on safety aspects such as Shallow Water Blackouts; Recovery techniques, Cramp , Equalisation & Saving other divers..

Plenty of time will be provided for you to try these skills for yourself in the safety of a confined environment with your instructor.